Monday, September 1, 2008

Today's Nutrition Tidbit

Black beans!
They're a wonderful way to add a little fiber and protein to your diet. Put 'em atop your salad. Or rinse them, mash them, add a little salsa, cilantro, and a few drops of extra virgin olive oil (EVOO, for you Rachael Ray fans) and you have yourself a wonderful dip.

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