Monday, September 29, 2008

Juicy Little Tidbit

I found this article on Sparkpeople (my favorite calorie-counting website) and thought I would share. As we all know, it's not about staying on a strict diet ALL the time. It's about making BETTER choices for our health.

Read on...

http://www.sparkpeople.com/resource/nutrition_articles.asp?id=1193

1 comment:

Sean and Stephanie said...

Hey! Funny that we have so much in common.

Nice to virtually meet you, too, and I'm hoping that your blog will inspire me to get back in shape after baby #2. :)