I found this article on Sparkpeople (my favorite calorie-counting website) and thought I would share. As we all know, it's not about staying on a strict diet ALL the time. It's about making BETTER choices for our health.
Read on...
http://www.sparkpeople.com/resource/nutrition_articles.asp?id=1193
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1 comment:
Hey! Funny that we have so much in common.
Nice to virtually meet you, too, and I'm hoping that your blog will inspire me to get back in shape after baby #2. :)
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