Going Out for Mexican Food?

It doesn't mean you have to feel stuffed with guilt when you leave the restaurant!

• Keep these lower fat, lower cholesterol suggestions in mind when ordering:
  Chicken, beef, or shrimp fajitas, with black beans or salad on the side instead of rice
• Carne asada — steak with onions and peppers
• Shrimp diablo — this dish is grilled with garlic butter, so ask them to go easy on that
• Grilled fish tacos, with one corn tortilla rather than two
• Taco and tostada salads with chicken, beef, or shrimp for protein — don't eat the taco bowl
  

Enjoy!