Got a sweet tooth? Love chocolate? Well, then, you're in luck!
Dark chocolate--not milk chocolate or white chocolate--actually LOWERS blood pressure and is full of antioxidants. And antioxidants eat free radicals, which cause heart disease and a number of other ailments, including cancer.
So, have yourself a little square of dark chocolate every day--Guilt free!
One word of caution: Don't wash down your dark chocolate with milk. Milk interferes with the body's absorption of the antioxidants.