I promise I'm not abandoning my blog! And I promise to come back and answer all your questions and post some more about physical activity and nutrition! I just got roped into a lil project this week, so I'm reallllly busy.
Back ASAP...Hopefully this weekend.
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4 comments:
looking forward to your sound advice.
I tried the cardio tip and it actually is more fun that way too.Keeps you on your toes.
Question??? Please tell me. Will jogging increase my uh, rear end? I have been jogging for about 3 weeks and my pants are getting TIGHTER.
Kari
Nope. Jogging will NOT increase the junk in your trunk. It could be water weight. Or it could be that your body is deciding to hang on to that extra weight as a defense mechanism.
Are you familiar with HIIT (High Intensity Interval Training)? It'll help more than just straight jogging.
Thanks.
No, not familiar but I will Google it:)
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